Pan got up slowly and started to walk around. The room Yuri had left Pan in was dusty like it hadn't been used in years. Pan knew that even if she screamed, no one would hear it. Yuri must have taken her somewhere away from the city. Faintly she could hear birds chirping and the crashing of waves. Her Ki might be contained, but she was still a Saiyan. She let out a huff and sat her arm back down.
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Pan had banged and hit the bracelet countless times she had pulled and yanked until the skin around her wrist was swollen and red. She wondered how Yuri had managed to create such a thing to contain Ki. Pan held up the wrist that had the bracelet the little robot of Yuri's had slapped on her. Yuri could return at any time, and she wouldn't let him see her cry.
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She couldn't understand how everything had turned into such a mess. She took a deep breath to stop herself from sobbing because she felt like screaming. Pan waited until Yuri was out of the room before she let her tears fall.
"Eventually," Yuri said before he turned around and walked out of the room. "I have a plan," Yuri held his head up high. "Do you really think kidnapping me will make Trunks come to you?" Pan straightened her back and narrowed her eyes at him. But you woke up from that little daydream, so I decided to take care of you that night. I wanted it to seem like you cheated and slept with someone else so that he would hate you, And I could comfort him. "When you two started to date, I did what I did because truthfully, I planned on framing you.
"At first, I was trying to get your attention away from him," he said. How was that you're way of trying to get to him?" "Why did you do all those things then?" Pan asked. "Why my father tried to take you that night, I will never know, but you weren't the one I was after. "No matter what I tried, you would always be in the middle," Yuri said lowly. The real reason why Yuri for angry the night Trunks had stayed with Pan was now clear. Countless of times, Pan had caught Yuri staring at Trunks when they were in North City, but she had thought it was admiration. Search the nutrition label for high-fructose corn syrup, cane sugar, maltose, dextrose, rice syrup, or molasses.It made sense. Unfortunately, reading the label isn’t always easy, as manufacturers use many names for sugar. Don’t play the guessing game when it comes to sugar - know exactly how much sugar is in everything you’re purchasing.
Sugar can even hide in bread or dried fruit. There are probably a lot of foods you believe are low in sugar that actually aren’t. Opt for healthier breakfast options like a fruit smoothie, oatmeal or eggs.ĭon’t let breakfast skew your sugar intake for the rest of the day. High sugar intake in the morning will leave you feeling sluggish instead of energized. Donuts, muffins, pancakes with syrup, and cereal can all be chock-full of unwanted sugar.
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The sad truth is, a lot of breakfast food is full of sugar. Healthy choices in the morning will set you up for success. Simply switching to water with every meal will most definitely limit the amount of sugar you consume daily. As hard as it may be, you have to skip the sugary drinks in favor of water. Cut out sugary drinks.Ī lot of people don’t realize just how much sugar they’re consuming in their drinks every day.Ī soda can have as much sugar as a candy bar.Įven if you don’t eat candy or chocolate, you could still be overindulging when it comes to sugar.īuying sugar-heavy coffee daily will absolutely cause your sugar intake to skyrocket. Our bodies do need sugar, but you’ll want to steer clear of added sugars, like in processed food, which can be way more than what we need.įollow these steps to limit the amount of sugar you consume daily, and improve your overall health. Occasional treats and splurges are fun, but a diet that’s consistently filled with excess sugar can lead to things like obesity, Type 2 diabetes and heart disease. ‘Tis the season for desserts, cocktails and everything that’s delicious.Īlthough diet advice does change throughout the years, likely most health experts would agree: You don’t want an excessive amount of sugar in your system.
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